About allison
Welcome! I’m Allison (They/Them).
Fitness has always been a part of my life, but my relationship with it wasn’t always clear. I started strength training for basketball as a teenager with little guidance beyond the expectation to ‘lift heavier’. At the same time, I felt pressured to make my body smaller, thinner, more ‘feminine’ - striving to fit an image that never truly felt like me.
It took four more years, coming out, and joining my college rugby team before my perspective and relationship with fitness began to shift. Rugby was the first time I saw strength celebrated in all body types. It gave me confidence and pride in what my body could do, rather than just how it looked. After growing up with such a strong influence to present myself in ways that never felt genuine, this sense of acceptance and belonging became a catalyst for exploring how movement could be affirming.
When I started my career in fitness, I felt out of place. I didn’t fit the ‘lean trainer’ stereotype and struggled with yet another external pressure to change my body in order to feel credible. As I navigated my queerness, explored my identity, and embraced self-compassion, movement became a powerful tool for self-affirmation. Training helped me embrace my strength in ways that weren't just about aesthetics. It gave me confidence, autonomy and a deeper connection to my body. I learned that strength is more than ‘lifting heavy’ - it’s about showing up for yourself, trusting your body, and being present in your journey.
My approach to training is rooted in empowerment, confidence, and self-trust. Whether you’re looking to build muscle, overcome gym anxiety, find a deeper connection between your body and identity, or gain confidence through movement, I create a space where you can move without judgment. My coaching style is collaborative - you know your body better than anyone, and my job is to help you strengthen that relationship. I focus on mind-muscle connection, resilience, and redefining what strength means for you. Movement should be a form of self-care, not a punishment - a tool for self-affirmation, not just aesthetics. My goal is for every client to walk away from training not just stronger, but feeling closer to their genuine selves.